02 October 2009 ~ 0 Comments

Creamed Squash Soup

This is one of my all time favorites! Perfect for a balmy fall or winter day. Eat it by itself for a light lunch or have it as a first course for dinner with a warm roast. It is as simple as it gets and soo yummy! Naturally gluten free.

Prep time: 20 minutes

Ingredients:

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Squash makes a perfect harvest time meal

2 medium to large zucchini (about 6-8  in. long , 1 in.  diameter)

2 medium to large potatoes (I use 1 1/2 to 2 russet potatoes)

1/2 cup milk or cream

4 oz. white cheddar cheese (diced)

2 tbs. olive oil

salt and pepper to taste

Directions:

1. peel potaotes and zicchini

2. dice potatoes into 1/2 inch by 1/2 inch squares

3. in a pot add potatoes into boiling water and boil until tender (about 10-13 minutes)

3. while potatoes are boiling cut zucchini into rounds

4. heat a medium saute pan and add 2 tbs. olive oil. Saute zucchini until tender.

5. drain potatoes of water. reserving 1/2 cup of “potato water”

6. in the pot, add the zucchini to the drained potatoes. Add the white cheddar (diced) to the pot along with the milk.

7. With a stick blender/hand blender (you can also add all ingredients to a blender if you do not have a stick blender), puree zucchini, potatoes and cheese until smooth. If the consistency is that of mashed potatoes, add some of the “potatoe water” until it is more of a puree.

8. Add salt to taste and sprinkle with fresh ground pepper when serving.

Enjoy…and remember to enjoy other in season vegetables and fruits.

Fall Sweet Potato Salad

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