Natural Medicines & Remedies: Cinnamon
Personally, nothing says fall to me like a warm cinnamony slice of apple pie or a hot cocoa infused with cinnamon. It is what I lump into the category of ‘comfort spice’ along with nutmeg, vanilla and peppermint.
spice and everything nice...
But is super food is not limited to the sweet stuff, it has actually shown a number of health benefits that cannot be ignored.
1. cinnamon has a regulatory effect on blood sugar, making it especially beneficial for people with type 2 diabetes.
2. studies have shown that just 1/2 teaspoon of cinnamon per day can lower “bad” cholesterol.
3. it has an anti-clotting effect on the blood.
4. when cinnamon is added to food, not only does it taste amazing, it inhibits bacterial growth and food spoilage making it a natural food preservative. another study suggests it inhibits bacteria growth (yeast) in the body as well.
5. it is also a great source of manganese, fiber, iron, and calcium.
So go ahead eat your pie (in moderation). But try adding cinnamon to tea or hot chocolate for a fall spin on a warm drink, or to cakes and cupcakes to add a little kick, or sprinkle it in curries or sauces to get your daily dose.
I just got these out of the oven, I can't wait to try them. gluten free recipe to come soon
O, and a fact I left out, a study found that smelling cinnamon boosts cognitive function and memory. So you get an extra boost when you are baking with it and the lovely scent fills the house.
How do you use cinnamon in your favorite recipes? Or do you use it as your ’secret ingredient’ to spice up old standbys? Let me know in the comments section.
I can’t wait for the recipe
I LOVE cinnamon! I add it to everything! Great post highlighting this fabulous spice!
Thanks! I am glad you enjoyed the post.
Cheers,
Chelsea