Top 10 Gluten Free Snacks in 1 Minute or Less
Top 10 Gluten Free Snacks in 1 Minute or Less
*All of these snacks come in @ under 100 calories*
10. 1 large apple (3 inch diameter, 180 grams) 95 calories
9. Celery and peanut butter (1 cup chopped celery, 1 tbs organic peanut butter) 100
8. handful of almonds (about 1 ounce) 100
7. 1 cup blueberries (8 ounces) 85
6. 2 brown rice cakes with jam (1 teaspoon all natural jam) 100
5. tortilla chips and salsa (1 serving chips and 2 tablespoons salsa) 100
4. 10 Mary’s Gone Crackers (check them out Mary’s Crackers are so yummy) 100
3. gluten free yogurt (look for sugar free or low sugar varieties)
2. popcorn (2 cups air popped with salt instead of butter) 62
1. pre packaged gluten free cookies (check package for serving info. but 2 cookies is usually about 100 calories)
nutrition info. compliments of http://www.nutritiondata.com/
I always grab an apple for a mid day snack since I always have the munchies a couple hours after lunch.