Natural Medicines & Remedies: Garlic
O Garlic, where would I be without you?One of my favorite winter time comfort foods is home made garlic soup with potatoes…
Garlic goes well in so many savory dishes and is usually one of the first ingredients that is used for soups, stews, meats, stir-frys, casserole, side dishes, sauces…the list goes on. Not only is it delicious and full of flavor, it also hold benefits beyond the kitchen.
People have said before that garlic is good for you but now we know exactly why. According to the National Academy of Sciences, garlic ups the body’s production of hydrogen sulfide. This chemical compound is an anti-oxidant that tells the body to increase blood flow and relax the blood vessels.
Garlic’s proven power to boost hydrogen sulfide helps protect against various cancers as well as lower ‘bad’ cholesterol levels and protect the heart. No wonder the Greeks used to feed it to their athletes before sporting events.
Daily consumption of garlic is the best way to benefit from its protective properties, according to Dr. David W. Kraus of the UNiversity of Alabama. Also, it is important to chop garlic and allow it is sit for about 15 minutes before you saute it so that the enzymes begin to activate.
So to all the garlic lover out there, go ahead have some more on your bread, sauteed veggies, meats or even just roasted.
Gluten Free Restaurant: The Elephant Bar
