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	<title>ChelseaJans.com &#187; Simple Scallops</title>
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	<description>Eat, Live, Cook Gluten Free</description>
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		<title>Simple Scallops</title>
		<link>http://chelseajans.com/467/simple-scallops/</link>
		<comments>http://chelseajans.com/467/simple-scallops/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 07:59:38 +0000</pubDate>
		<dc:creator>Chelsea Jans</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>

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		<description><![CDATA[ Scallops are an under appreicated mollusk. The truth is they are high in protein and most anyone, even picky non-seafood eaters, can enjoy them. The best part is that they are really easy to make.
(single serving size)
ingredients:
- 3 large fresh scallops, cleaned of the band attached on the side
- 1 tsp. olive oil
- 1/4 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-468" title="scallops" src="http://chelseajans.com/wp-content/uploads/2009/11/scallops-225x300.jpg" alt="scallops" width="225" height="300" /> Scallops are an under appreicated mollusk. The truth is they are high in protein and most anyone, even picky non-seafood eaters, can enjoy them. The best part is that they are really easy to make.</p>
<p>(single serving size)<br />
ingredients:<br />
- 3 large fresh scallops, cleaned of the band attached on the side<br />
- 1 tsp. olive oil<br />
- 1/4 cup white white<br />
- dash of salt</p>
<p>directions:<br />
1. heat a small skillet with the olive oil<br />
2. add the scallops and cook on each side for 3-4 minutes<br />
3. add the white wine and deglaze the pan making a thin sauce<br />
4. remove from heat and plate, add the dash of salt right before serving</p>
<p>I love these. I always feel like I am eating something fancy, but really they are so simple. I like to serve them with fresh sauteed veggies or potatoes.</p>
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