4. Bring Snacks/Meal Replacements that are Gluten Free.

3. Do your Research. Going to another place is fun. Make an effort to learn a little about the local cuisine and what they have to offer that is Gluten Free.

2. Ask Questions Before and During your travels. It is a good idea to call airlines, travel agents, cruise lines etc. first and ask them what they have to offer that is Gluten Free. The chances are better that they will be able to help you if you ask in advance.

1. “Go Native”. It doesn’t take long to learn or write down a few key phrases in a foreign language. These phrases that can save you if you are traveling to a foreign country. A few things are memorize are “Does it have flour?” & “I do not like flour or bread”. These are usually enough to get your point across.

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