Here it is:

Zucchini Spaghetti (Gluten, Dairy, Casein Free & Low Carb)

Ingredients:

4 large  zucchini
1 tbs olive oil
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp freshly ground pepper
1/2 tsp red pepper flakes (omit them if you do not want a little spiciness added)

1) cut into strands using a spiral slicer or mandolin so that the peieces resemble spagetti, set aside.

2) heat a medium sized skillet/pan over medium heat

3) add the olive oil

4) when oil is hot, add garlic, and sauté until it begins to brown (about 15 seconds).

5) turn heat to high & add zucchini spaghetti

6) stir fry for 1 minute. add salt and the pepper flakes. then serve.

Notes:

-do not cook the zuchini for too long or it will have a soggy texture, all it needs is about a minute

-you could top the zuchini with your favouite pasta sauce or simply add some fresh herbs like basil and oregano