One of the biggest complaints about being gluten free is the it takes a long time to prepare food that is gluten free.
Sure you can grab an apple, or cut a piece of fruit in no time. but sometimes you just want more than that.
So for those of use who want a hot gf meal [...]
D-E-S-S-E-R-T. Yum, if you are like me and need a little sweetness at the end day then dessert is in order. The problem with dessert is that most desserts have gluten in them.
So what do you do? Make your own dessert, of course. But what if you cannot bake (yet!)? What if [...]
When it comes to baking gluten free things can get a little confusing. Instead of dealing with only one kind of flour you have to deal with all different kinds, some you may have never even heard of.
So I got to thinking, “wouldn’t it be nice to have a BIG List of Gluten Free Flours”?
And [...]
Unfortunately, food manufactures do not make it easy for us to read and understand food labels. Usually food labels include complicated sounding ingredients that are made from gluten, but are not called gluten. That makes it difficult to be sure that food is gluten free.
Reading labels and determining if a [...]
How to Use this “Safe List”:
#1: Focus on what you can eat rather than what you cannot eat. Doing this will allow you to see that there are in fact a lot of different foods available for you to enjoy. If you focus on what you cannot eat, you will begin to feel overwhelmed and [...]