* this post is gluten free, not vegetarian. lots of love to my vegetarian friends but please don’t judge me based solely on this post.
The other day I stumbled across a Men’s Health Article that stated are comrades to the south, the Argentinians, eat on average 30, yep a whooping 30!, more pounds of beef [...]
Sunday evening I was on a Virgin America flight. It was a short flight so I was not planning on eating anything, but I like to look at the airline brochures before flights take off. I glanced at their menu and was surprised to find not only some nice meal and snack offering, but also [...]
5. Know about Gluten. Know what gluten is and what foods typically contain it so you can steer clear.
4. Bring Snacks/Meal Replacements that are Gluten Free.
3. Do your Research. Going to another place is fun. Make an effort to learn a little about the local cuisine and what they have to offer that is Gluten [...]
how i travel gluten free
Traveling. It is one of my favorite things. I travel 4-6 months out of the year. And I have had to learn how to cope with being gluten free abroad.
Traveling is an environment where you need to expect the unexpected. You are out of your natural environment and planning is key. [...]