Ask anyone who has ever eaten with me, I am into texture. When people ask me how my dinner was I fist being by describing the texture. Smooth, creamy, mushy, overly soft, crunchy. I have no clue why, but for some reason that “mouth feel” as the pros call it is critical for me. Maybe [...]
Top 10 Gluten Free Snacks in 1 Minute or Less
*All of these snacks come in @ under 100 calories*
10. 1 large apple (3 inch diameter, 180 grams) 95 calories
9. Celery and peanut butter (1 cup chopped celery, 1 tbs organic peanut butter) 100
8. handful of almonds (about 1 ounce) 100
7. 1 cup blueberries (8 ounces) [...]
how i travel gluten free
Traveling. It is one of my favorite things. I travel 4-6 months out of the year. And I have had to learn how to cope with being gluten free abroad.
Traveling is an environment where you need to expect the unexpected. You are out of your natural environment and planning is key. [...]