–30 seconds

–peanut butter (I use 100% natural peanut butter, just the nuts for me)

–apple slices (I like Granny Smith)

–cinnamon (as much as you like, I use just a dash)

–1 plain rice cake (I use brown rice cakes without salt)

All you do is spread the peanut butter on the rice cake, arrange the apple slices on the peanut butter and sprinkle with cinnamon, that’s it!

Bonus: Rice cake is low glycemic carbohydrate, this means this snack gives sustained energy. Cinnamon is great for controlling your blood sugar levels. With 1 teaspoon of natural peanut butter, this snack comes in at only 100 calories!

So that is my new invention. Made one for my best buddy, Morgan, and he loved it. Try it out

-Go ahead and tell me what you think about this new snack and leave a comment below

*All of these snacks come in @ under 100 calories*

10. 1 large apple (3 inch diameter, 180 grams) 95 calories
9. Celery and peanut butter (1 cup chopped celery, 1 tbs organic peanut butter) 100
8. handful of almonds (about 1 ounce) 100
7. 1 cup blueberries (8 ounces) 85
6. 2 brown rice cakes with jam (1 teaspoon all natural jam) 100
5. tortilla chips and salsa (1 serving chips and 2 tablespoons salsa) 100
4. 10 Mary’s Gone Crackers (check them out Mary’s Crackers are so yummy) 100
3. gluten free yogurt (look for sugar free or low sugar varieties)
2. popcorn (2 cups air popped with salt instead of butter) 62
1. pre packaged gluten free cookies (check package for serving info. but 2 cookies is usually about 100 calories)

nutrition info. compliments of http://www.nutritiondata.com/